Black PolyDac Fitness Rope - Miami Cordage


Fitness ropes, also known as exercise, undulation or battle ropes, give you a great strength training and conditioning work-out, they will help wake up muscles that you forgot you had! Our 3-strand black PolyDac fitness ropes are made from a blend of polyester and polypropylene fibers, they are ideal for indoor use, have high abrasion resistance and an excellent strength-to-weight ratio. Our black ropes are also great for hiding the dirt the ropes will pick up from the ground or gym floor. PolyDac exercise ropes also have the advantage of being softer to the touch and don’t shed like manila ropes will.

We take the business of our handles very seriously, our goal is that your fitness rope handles will stay in place with vigorous work-outs over time. Each fitness rope is made with heavy duty handles on each end, our 1″ and 1-1/2″ diameter handles are also stitched directly to the rope to ensure that they don’t come off during use. Our 2″ diameter ropes use a thick walled vinyl with extra adhesive to prevent them from slipping off. Each rope also features a full 2 feet of black, heavy duty nylon fabric that is also stitched to the rope in the center. This center friction guard does exactly that, protects the center from fraying.

All of our fitness products are developed and tested at a local CrossFit gym here in Miami. We understand the nature of ropes and love the challenges that they bring! And while all sales are final after use, rest assured that we will replace any ropes with a manufacturing defect. If you see something we don’t carry on our site, don’t hesitate to give us a ring, chances are we’ll want to make it, or at least try!

  • Custom fitness ropes and bulk order pricing available
  • Please call 800-226-7673 or Email Miami Cordage for pricing


Part # Diameter
FITPD1251 1 25 11
FITPD1301 1 30 14
FITPD1401 1 40 18
FITPD1501 1 50 22
FITPD1601 1 60 27
FITPD1751 1 75 34
FITPD11001 1 100 45
FITPD15251 1-1/2 25 11
FITPD15301 1-1/2 30 14
FITPD15401 1-1/2 40 18
FITPD15501 1-1/2 50 22
FITPD15601 1-1/2 60 27
FITPD15751 1-1/2 75 34
FITPD151001 1-1/2 100 45
FITPD2251 2 25 18
FITPD2301 2 30 21
FITPD2401 2 40 28
FITPD2501 2 50 35
FITPD2601 2 60 42
FITPD2751 2 75 53
FITPD21001 2 100 70

Compliance to the above specifications is based upon testing according to the Cordage Institute Standard Testing Methods for Fiber Rope and/or ASTM D-4268 Standard Methods of Testing Fiber Ropes.

Weights: are average and may vary +/- 10%.